Resources
People, Places, & Things I Recommend
(I get no kickback for recommending anything here, but I love these resources and am happy to share!)
For your Feet
Shoe Companies that accommodate natural foot shape and have a flexible sole.
Lems Shoes
This company sells shoes for a variety of activities. I have a pair for everyday use.
No break-in time for me.
Altra Shoes
My daughter is a runner and has always worn these for road and trail runs. There have varying amounts of cushion depending on the model of shoe.
Xero shoes
This company makes every variety of shoe. I have snow boots made by them. I was tired of super rigid, thick soles on snow boots. They are excellent and warm!
Luna Sandals
This is my go-to shoe in the summer. They are extremely light weight, stay securely on your feet, you don't even remember you are wearing them!
Oh and...
Local Goods and Services
Zia Yoga and Wellness
The go-to spot in Exton for accessible and welcoming yoga. Zia consciously offers community, acceptance and belonging. At Zia, they are "reimagining modern wellness by challenging the status quo and inspiring transformative social change."
Emily teaches a Mat Pilates class 1x/week at Zia.
Kimberton Whole Foods
If you don't know about this locally owned grocery store, I highly recommend.
The closest locations to Exton are Downingtown or Malvern, with a location expected open in the next year in Eagleview.
They offer plentiful locally grown, in season produce, locally made products and more.
The Movement Paradigm
Located in Downingtown, they offer holistic physical therapy, nervous system regulation, and functional, root cause medicine. The powerhouse women who work there are kind, extremely knowledgable and personable.
They offer accessible and sensible solutions. I highly recommend.
Lionville Natural Pharmacy
This store has been in the area for 40 years. They offer a compounding pharmacy, nutrition, supplements, and professional consultations. This store is a gem, a local treasure indeed.
If they don't have what you need, they can order it for you. If you haven't been, you must check it out!
Exton Massage & movement
A healing space for injury recovery and for the relief of chronic pain
Hours:
by appointment only
Sunday - Closed
Monday - Closed
Tuesday - 11am-7pm
Wednesday - 11pm-7pm
Thursday - 11am-7pm
Friday - 11am-5pm
Saturday - 10am-1pm
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